5 Best Yoga Poses for Piles: 15-Minute Routine for Haemorrhoid Relief

5 Best Yoga Poses for Piles: 15-Minute Routine for Haemorrhoid Relief

Piles are a common yet very discomforting and often painful condition among many people. A person with piles may feel pain in their anus. Whether internal or external, you will feel the swelling & pain interrupting your bowel movements. This swelling in your rectum or anus is called haemorrhoids or piles.

While the exact cause for the piles is still unknown, we might get its symptoms due to excessive spicy food intake, longer bathroom sittings, indigestion, etc. If you're someone dealing with piles, these 5 yoga poses in a 15-minute routine are beneficial for you.

Malasana (Garland Pose)


Why is Malasana good for Piles or Hemorrhoids?

• Good digestion & improves bowel routines
• Prevents from constipation
• Strengthens the pelvic muscles
• Reduces pressure on the rectal veins
• Opens the hip movement

How do you do Malasana (Garland Pose)?

1. Stand tall with your feet slightly wider than hip-width apart and your toes pointing outward.
2. Slowly bend your knees, lowering your hips towards the floor as you squat.
3. Bring your palms together in front of your chest (just like a prayer position).
4. Use your elbows and gently push your knees apart, widening the stretch.
5. Hold this position for 30 seconds to 1 minute. Keep your chest lifted & your backbone straight.

Setu Bandhasana (Bridge Pose)


Why is Setu Bandhasana Yoga Pose Best for Piles and Hemorrhoids?

• Strengthens the glutes, lower back, and pelvic floor muscles
• Alleviating pressure on the veins around the anus
• Reduces swelling in your anus internally/externally
• Promotes blood circulation

How do you do Setu Bandhasana (Bridge Pose)?

1. Lie down on your back with your knees & feet flat on the mat/ floor, hips widening apart.
2. Press your feet onto the floor while lifting your hips towards the ceiling. It will ultimately form a straight line from your shoulders to your knees.
3. Make sure your knees are aligned with your toes and, priorly, engage your glutes and core.
4. Hold for 30 seconds or 1 minute, and then slowly lower your hips back to the floor.

Adho Mukha Svanasana (Downward-Facing Dog)


Why is Adho Mukha Svanasana important for Pile's condition?

• Encourages blood's flow back to the heart
• Reduces lower body pressure
• Improves blood circulation in the rectal area
• Eliminates the inflammation
• Relieves the strain of bowel movements

How to do Adho Mukha Svanasana?

1. Fix your hands and knees on the floor in a tabletop position.
2. Tuck your toes and raise your hips toward the roof, creating an inverted V-shape.
3. Keep your feet hip-width apart & your hands shoulder-width apart.
4. Now press your heels toward the floor.
5. Slowly stretch your spine along and engage your core.
6. Hold this yoga pose for 1 minute to 3 minutes while focusing on deep breaths.

Viparita Karani (Legs-Up-The-Wall Pose)


Why is Viparita Karani (Legs-Up-The-Wall) good for Hemorrhoids or Piles?

Suppose you feel intense swelling in your anal area due to piles. In that case, the Viparita Karani pose is essential to be on your Yoga list. Also known as Legs-Up-The-Wall Pose, this yoga pose is known for its visible results in alleviating lower body pressure.

• Relaxes the pelvic muscles
• Provides comfort for severe Hemorrhoid sufferers
• Ideal restorative pose for a long day
• Reduces swelling fastly

How do you do Viparita Karani Yoga (Leg-Up-The-Wall Pose)?

1. Place yourself next to a wall. Then lie back & extend your legs straight up to the wall.
2. Slowly rest your hips as close to the wall as possible, with your feet pointing upwards.
3. While your palms are facing up, you can rest your arms by your side.
4. Take deep breaths and allow your body to relax and adjust to the pace.
5. Hold for 5 - 10 minutes and feel the blood flow back towards the upper body.

Paschimottanasana (Seated Forward Bend) Pose for Piles


Paschimottanasana, or Seated Forward Bend, is a forward fold that stretches the hamstrings, lower back, and digestive organs. This pose helps relieve constipation by stimulating the digestive system, a key factor in preventing piles flare-ups.

Importance of Paschimottanasana Yoga Pose for Piles

• Instant relief from constipation
• Stimulates the digestive system
• Reduces strain
• Helps in regular bowel movements
• Reduce the risk of hemorrhoids

How to do Paschimottanasana:

1. Sit on an even floor with your legs extended straight before you.
2. Sitting tall, inhale and lengthen your spine.
3. Hinge at your hips, exhale, and reach your hands toward your feet.
4. Patiently hold your feet and ankles.
5. Avoid rounding your back and maintain deep breath flow.
6. Hold in the same position for 30 seconds to 1 minute.

Why is Yoga Best for Piles:

Regular yoga relaxes your body, reduces the pressure on the rectal veins, and prevents piles from returning. Yoga is the only simplified and most effective way to improve overall gut-to-bowel health. Combining gentle and easy yoga poses, as discussed above, with focused breathing, yoga helps address the key problems that often make piles worse, such as poor blood circulation, stress, indigestion, etc.

Read More: Cost of Piles Laser Surgery in Delhi

Quick Yogic Tip: Deep Breath for Pile Relief

Yes, breathing correctly can help reduce piles discomfort. Practicing deep belly or diaphragmatic breathing during yoga or anytime can make a big difference. Deep breathing calms your nerves, which can lower stress, a typical pile trigger.

How to Practice Deep Belly Breathing?

1. Sit or lie in a relaxed position. Sit in a relaxed position or in a lotus position.
2. Put one hand on your chest and the other on your stomach.
3. Inhale deeply through your nose, and let your stomach rise while your chest stays still.
4. Exhale slowly through your mouth and let your stomach fall.
5. Repeat the process for 3-5 minutes, day or night.

Pairing deep belly breathing poses with Malasana (Garland Pose) and Viparita Karani (Legs-Up-The-Wall) yoga poses can give better results.

Read More: Best Way to Cure Piles in 3 Days

15-Minute Yoga Routine for Piles Relief

Here's a simple routine you can follow:

1. Malasana (Garland Pose) - 1 minute
2. Setu Bandhasana (Bridge Pose) - 1 minute
3. Adho Mukha Svanasana (Downward-Facing Dog) - 2 minutes
4. Viparita Karani (Legs-Up-The-Wall) - 5 minutes
5. Paschimottanasana (Seated Forward Bend) - 1 minute
6. Deep Breathing - 5 minutes

Total Time: 15 minutes

Additional Tips for Piles Management

• Practice yoga regularly, preferably in the morning
• Stay hydrated throughout the day
• Maintain a fiber-rich diet
• Avoid straining during bowel movements
• Take breaks from prolonged sitting
• Combine yoga with other lifestyle modifications

Conclusion

Adding these 5 yoga poses for piles in your daily routine can help improve your life's quality. This simple 15-minute routine effectively improves digestion, swelling, and discomfort. Since these 5 yoga poses are beginner-friendly, anyone can practice them easily.

However, if one's condition is unbearable, you might need to check with a piles specialist like Dr. Kapil Agrawal for effective and best piles treatment in Delhi. If you are experiencing mild to severe symptoms of piles longer than two weeks, consider getting the best piles and hemorrhoid treatment at Habilite Clinics, Delhi.

You can visit the website to learn more: www.habiliteclinics.com about treatment facilities at Habilite Clinics or book an appointment with Dr. Kapil Agrawal online for a personalized consultation. As discussed, maintaining a healthy lifestyle and practicing yoga poses can help you live a healthy gut life.

Call Now at +91 9999456455 or email us at contact@habiliteclinics.com