Lifestyle Changes You Should Do to Manage Hernia Symptoms

Lifestyle Changes You Should Do to Manage Hernia Symptoms

Hernia is a treatable medical condition where an organ or fatty tissue protrudes, causing a visible bulge under the skin. Hernias can occur in various parts of the body, including the abdomen, groin, and upper thigh, due to aging, pregnancy, obesity, heavy lifting, chronic coughing or sneezing, or constipation. With the right lifestyle changes to manage hernia symptoms, you can ease discomfort and reduce risks.

To get treated for hernia, you can contact Dr. Kapil Agrawal, best hernia specialist surgeon in Delhi, known for his expertise in robotic and laparoscopic hernia surgeries. With more than 23 years of experience and affiliations with Apollo Hospitals, he offers comprehensive surgical solutions at Habilite Clinics.

Types of Hernia

• Inguinal Hernia: Intestines push through a weak area in the lower abdominal wall, common in men.
• Incisional Hernia: Develops after abdominal surgery when tissue protrudes through the scar.
• Femoral Hernia: More common in women; tissue bulges near the upper inner thigh.
• Hiatal Hernia: Part of the stomach pushes through the diaphragm, often causing heartburn.
• Umbilical Hernia: Tissue protrudes near the belly button, common in infants and adults with repeated strain.

Less common types include epigastric, spigelian, diaphragmatic, and muscle hernias.

Read More: [Is it Safe to Delay a Hernia Surgery?](/laparoscopic-surgery/hernia-surgery)

8 Lifestyle Changes to Manage Hernia Symptoms

While surgery is the definitive treatment, these lifestyle changes can keep symptoms in check and prevent complications.

1. Maintain a Healthy Weight

Excess weight increases abdominal pressure. Adopt a balanced diet and regular activity to ease stress on the hernia site.

2. Consume a High-Fiber Diet

Constipation aggravates hernias. Eat fruits, vegetables, legumes, whole grains, and drink plenty of water.

3. Avoid Heavy Lifting

Heavy lifting strains abdominal muscles. If lifting is unavoidable, bend your knees, keep your back straight, and lift with your legs.

4. Exercise Gently

Choose low-impact exercises such as walking, swimming, or yoga to improve circulation and muscle tone without overstraining.

5. Say No to Smoking

Smoking weakens tissues, delays healing, and increases surgical risks. Quitting significantly improves outcomes.

6. Maintain Good Posture

Proper posture distributes abdominal pressure evenly. Adjust workspaces to encourage upright sitting and standing.

7. Control Stress

Practice deep breathing, meditation, or hobbies to manage stress, which supports overall wellbeing.

8. Seek Medical Advice

Follow your doctor's instructions and schedule routine check-ups so the hernia can be monitored and managed proactively.

Read More: [How to Prevent Hernia?](/laparoscopic-surgery/hernia-surgery)

Conclusion

Hernias are treatable, but lifestyle changes play a crucial role in symptom control and recovery. Remember, only surgical repair cures a hernia, so consult a specialist promptly.

If you are dealing with hernia symptoms, consult Dr. Kapil Agrawal at Habilite Clinics for personalized surgical care and guidance.

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