Being active is an integral part of any weight-loss program. When you’re live and active, your body consumes more energy and, as a result, burns more calories. When you burn more calories than you devour, you shed pounds. Let us do an easy calculation for a better understanding. Weight Loss Is the best mantra for fitness.
Are you aware that 3,500 calories equal about 1 pound (0.45 kilogram) of fat? So, to lose 1 pound or .45 kg of fat, you need to burn at least 3,500 calories more than you consume. You should be aware that when you lose weight by 0.5 kg/ week, it is considered healthy weight loss.
To achieve healthy and effective weight loss without undergoing any crash diet course, you need to cut only 500 calories from your diet every day. (500 calories x 7 days = 3,500 calories). In this manner, you will lose approximately 0.5 kg per week without causing any harm to your body.
While calorie reduction has a more powerful impact on weight loss than exercising, exercise has a more potent effect in preventing weight gain and maintaining weight loss.
For maximum wholesome results in adults, the encouraged pointers for exercising are :
- Aerobic Exercise:
- Strength training exercises:
About Dr. Kapil Agrawal and his team
Dr. Kapil Agrawal is one of the best bariatric or weight loss surgeons in India. Excellent results, the complete range of bariatric surgeries, and highly coordinated post-operative services make him an outstanding and top bariatric surgeon in India.