You need 0.0 Calories/day to maintain your weight.
You need 0.0 calories/day to lose 0.5 kg per week.
You need 0.0 calories/day to lose 1 kg per week.
You need 0.0 calories/day to gain 0.5 kg per week.
You need 0.0 Calories/day to gain 1 kg per week..
