Exercise plays a vital role in the management and maintenance of weight loss following bariatric surgery. In fact, early starting of exercise post bariatric surgery improves your circulation, prevents clot formation, enhanced wound healing and improves digestion. Dr. Kapil Agrawal, one of the best bariatric surgeons in Delhi, India answers few of the common questions regarding the importance of exercise following bariatric surgery.
How Can We Start the Exercise Program Following Weight Loss Surgery?
- At our center, we generally don’t recommend any bed rest following surgery. We encourage our patients to increase their walk on a gradual basis. The patient should be able and aim to walk 10000 steps every day.
- aerobic activities like cycling and swimming can also be started soon after surgery.
- Strenuous activities like lifting weights are generally discouraged for first three weeks.
How Much Exercise Should I Do?
Adults should aim for 30 minutes of moderate intensity exercise 5 days in a week. However, we do take into consideration the weight and age of the patient and try to build their exercise program in a gradual and comfortable manner.
Read More: How to Prepare for a Bariatric Surgery?
What Exercise Can I Do After Surgery?
- We usually tend to design a customized program for every patient depending upon their body weight, age and medical conditions associated if any. Our aim is leave you feeling out of breadth and increase your heart rate so as to improve your metabolic rate.
- We design your schedule to increase your strength, endurance as well as flexibility.
- We promote both aerobic and resistance exercise to increase your stamina levels as well as build your muscles.
What Are the Benefits of Exercise Program?
Our customized exercise program is designed to offer many health benefits including:
- Maintaining weight loss
- Elevates your mood and self confidence
- Increases the flexibility of joints
- Reduces the risk of heart disease and cancer
- Improves your basic metabolic rate
- Decreases the risk of developing diabetes
- Increases your energy levels and stamina to perform daily activities
Top Tips to Develop a Healthy Weight Loss Program
- Start slowly and gradually and build your exercise program over a few weeks
- Start with activities that you enjoy like outdoor sports, swimming, cycling etc
- Develop specific and realistic goals.
- Always keep your dress ready by bed side in the night. It will help you to get up in morning.
- Aim to walk 10000 steps every day.
- Give yourself adequate sleep of 8 hours per day. it helps in recovery of your fatigued muscles.
- Try to find a person who can join you in exercise program. It will help in keeping you motivated.
- Try to find new and varied activities. It will prevent boredom and keep you excited.
- Try to incorporate both aerobic and muscle strengthening exercises.
Conclusion
Committing to a regular exercise routine after bariatric surgery is not just beneficial—it’s essential for long-term success. It helps sustain weight loss, boosts overall health, and improves quality of life. Whether it’s walking, swimming, or resistance training, the key lies in starting gradually and staying consistent. If you’re considering bariatric surgery or are in the recovery phase, personalized guidance can make all the difference. Under the expert care of Dr. Kapil Agrawal, widely recognized as the best weight loss surgeon in Delhi, patients receive comprehensive post-surgery support, including tailored fitness plans to ensure optimal results. With the right approach, your transformation journey can be both sustainable and empowering.
